World Bipolar Day 2022, Strive to Stop Bias and Create Awareness!

The World Bipolar Day is observed annually on the 30th of March.

It is a very saddening that bipolar mental disorder is a rarely spoken about topic unlike other mental diseases such as depression and anxiety. Many individuals suffer in utter silence mainly because of avoiding stigmatization and fear of rejections and embarrassment.

Bipolar is a kind of mental disorder that drives one into episodes of extremely high or low emotions. It leaves one feeling hopeless, sad, unworthy, unproductive, and entirely low in energy. It is important to note that this condition affects individuals of all statuses in life and not just the poor. For instance, the famous and rich celebrities such as Demi Lovato and Mariah Carey are victims of bipolar.

World Bipolar Day 2022 motivates individuals to open up about their situations so as to break taboos surrounding the topic globally. It is a significant day that highlights the signs of bipolar disorder that most individuals barely notice in their loved ones. How about we all take today as a day to learn about this illness and spread love to the victims while creating awareness about it in all our social media platforms through the hashtag #BipolarBravery!

The World Bipolar Day was initially implemented by the International Society for Bipolar Disorders (ISBD) in partnership with the Asian Network of Bipolar Disorders (ANBD) and the International Bipolar Foundation. The day was initiated as a commemoration of the birth of a prominent Dutch painter Vincent Van Gogh who battled bipolar disorder his entire life. The illness dates back to the 19th Century.

The Significance of Logo of World Bipolar Day 2022.The logo of this year’s World Bipolar day is a ribbon that entails black and white stripes to illustrate the extreme contrasting ends of individuals living with the illness.

World Bipolar Disorder 2022: Important Points to Note about Bipolar Disorder

  • Bipolar disorder interferes with the human brain by causing fluctuation of moods and energy drive.
  • The high extreme emotions experiences of a victim are referred to as manic whereas the low and sad moments are labelled as depressive.
  • The mood changes in a Bipolar victim can change withing a matter of seconds without any particular triggers.
  • The other known symptoms of this illness include paranoia, delusions, and hallucinations.
  • The general positive diagnosis of Bipolar mental disorder is usually at 25 years but some individuals can begin showing signs and symptoms at teenage years.

As we take this day to observe this day, choose to show compassion and love to the victims. Encourage loved ones to speak up and seek health and not suffer in silence. #strengthforToday,HopeforTomorrow

#BipolarVictimsCompassion

#StopBias

#CreateBipolarAwareness

Of All The Dope Babes, A Babe Who Minds Her Dopamine Levels Is The Dopest!

Bridgerton’s Lady Whistledown said of all bitches dead or alive, a scribbling woman is the most canine. I say of all the dope babes, a babe who minds her dopamine levels is the dopest of all. Well if that is any true, this babe right here would like to tell you a thing or two about dopamine and how it can help you build new enticing experiences and develop a healthier brain.

I know some could be wondering what kind of creature dopamine is.

Dopamine is a kind of compound that is released by our bodies and utilized by the nervous system as a neurotransmitter. It sends messages in between the nerve cells. This compound is responsible for the manner in which we feel pleasure and the human capacity to process thoughts and make plans.

It even impacts the manner in which you focus, strive for the things you believe in in life, and find interest in even the smallest things in life.

Extreme or low levels of dopamine is harmful to our health and can lead to illnesses such as Parkinson’s disease and obesity. It is the main reason I insist on balancing its levels.

Personally, my routine over the past three months has been one of the most consistent ones that I have had my entire life. My own universe have felt like a little cozy bubble since. Have I seen, positive results? Yes, plenty in fact. Do I want to burst this ‘bubble’? Not even if I got a heavy payment in return!

My brain has done the work for me effortlessly.

The thing is, I find myself looking forward to each day with a mind that is entirely open to learn and gain new experiences.

My morning routines starts with a prayer, well not like a prayer a day to keep the devil away but one full of total devotion to time in the presence of God. A 30 minutes of exercise then follows then a shower and a lastly healthy breakfast (full of proteins). From that point my day starts officially.

I never allow myself to sulk or develop a bad feelings which I have mastered to do so through switching up activities.

However, those are just the basics and the main goal for me is to develop a healthy brain. One that carry me through my journey to the big dreams and goals I have for me and mine without plunging me into deep mental illness.

The hot question therefore is, how do I nurture a healthy brain?

For starters, reading! I try to read every readable thing I come across. I’m an academic writer who currently focuses on nursing research and as well the chief author in this blog. I could swear that I could not have managed this far without my reading culture. Reading enables me to build my brain by learning new words, phrases, styles of writing that enables me hone mine, and a bunch of other life skills.

I’m passionate about writing and every moment I get I utilize it. It really does not stop at being passionate, you have to do the work.

Practice, practice, and some more practice. It sure does make perfect!

Increased release of dopamine is essential for it accelerates my moods.

Whenever we learn something new, we enable our brains to release more dopamine. This process enlarges the memory space in the mind allowing us to store more information both in the long and the short term memory space.

What if I told you you are a summary of all the things you have ever seen, heard, consumed, inhaled, said, and even those you have forgotten?

Would that make you ready for a dopamine balance challenge?

Instead of rolling up the coach today to watch Bridgerton, or do any other thing you have developed a habit to binge on. How about you read that book? How about you go for that walk? How about yo dress up and go for that solo dinner?

Just get out of that comfort zone!

Allow your mind, eyes, ears, senses, and skin to experience that different surrounding. Listen to thoughts other than yours. Meet new people.

Doesn’t it feels good? if not new maybe?

Switching up your experiences allows you to yearn for day after day knowing quite well that new experiences are lined up for you.

You’ll further discover that as your interests widen, your mindset evolves.

New experiences boosts the dopamine releases by the brains. The release of the dopamine triggers expansion of the storage in the brain and growth of new neurological paths.

Remember, all battles are won or lost in our minds.

Let’s utilize the power within us.

Build new skills through experience.

You’ll be more fulfilled in life.

Life is dang short to play mediocre!

#pregnantfingers

#Bridgerton

#newblogger

#loveandlight

People-Please Much? Top Tips on How To Say NO With Zero Guilt

Your best friend is asking you to hang out and you want to say no because you have something urgent to do or you just don’t want to hang but you fear saying no because you fear hurting them or them hating you. Ever been there? I’m guessing we all have.

Being always the ‘nice’ guy can be derailing for you and pretty harmful for your friendship. For starters, the probability that you will end up feeling miserable about yourself and holding resent over them are extremely high.

It is important to note that saying ‘no’ has nothing to do with being aggressive or not loving others. No is such a perfect way to set healthy boundaries. It is a process however that demands solid friendships that involves deep maturity and parties that understands the role each one of them play in the relationship/conversation.

With that said, below are the most effective way to say no:

Be Selfish

I know how it sounds but you have to be selfish and make yourself a priority in all situations. Be wary of making individuals who drain your cup without refilling it in any way the priorities in your life, it will eat you up inside out and leave you dry. Warren Buffet once said that the difference between the very prosperous individuals and the prosperous ones is the fact that the very prosperous ones say no to nearly everything.

Take your time

When a person asks you for anything, you are not obligated to respond to them as soon as the words leaves their mouths. Whatever response you feel pressured to give, you must not give it, take your time rather, to cool down and determine what you really want. Matter of fact, normalize using the phrase, ‘i need to check my schedule and get back to you’ and take as long as you need to respond.

Be a principled person

Being principled has a lot to do with setting boundaries. It is all about being straight forward with your words which gains you and your all time decisions great respect. The respect on the other hand will give you unquestionable trust no matter how vague the excuse you give is.

Play around with counteroffers

Suppose a friend is asking you to help with something you might not be in a position to offer. It is one thing to turn them down flatly and empty handed and it is quite another to offer them an alternative. For instance say, ‘ I might not be able to help or I might not be available but I know of someone who could offer the best services’. It is soothing and trust me, it goes a great way.

Note: You are the CEO of your life and you have all the rights to throw the ‘no’s’ around like a confetti whenever it serves your highest purpose. However, learn WHEN, HOW and most importantly IF to say no to your boss, family ,members and loved ones. Also, it might be respectful and human to respond politely to that random person who might bug you down the streets with some surveys and sales offers, it sure won’t hurt.

Cheers.

#pregnantfingers

#newblogger

#loveandlight

Finding Beauty in the Smallest of things

It’s not every day that we all wake up feeling healthy or even worse alive..

I’m having a hectic day and it almost made me forget how much I’m blessed even just by being alive and having something to fill my hands, because we all know how much an idle mind can be the devil’s camp..

I just thought I’d stop by and let everyone know just how much you’re blessed and how very much you matter..

Blog post coming later in the day..

Love and light y’all 🤎🎊

#pregnant fingers

#love

#newblogget

#loveandlight

The Subtle Art of Doing Things Badly..

In a world that paints perfection as the only way to go about life, one needs to cut themselves the slack and fluently do every desirable thing so badly that in the long run they become perfection itself and absolutely exigent! I know, I know, sounds ironic, right? but it actually isn’t. On the contrary, […]

The Subtle Art of Doing Things Badly..

The Subtle Art of Doing Things Badly..

In a world that paints perfection as the only way to go about life, one needs to cut themselves the slack and fluently do every desirable thing so badly that in the long run they become perfection itself and absolutely exigent! I know, I know, sounds ironic, right? but it actually isn’t. On the contrary, doing things badly is the best way to achieve those life goals you desire badly yet cringe so bad when you envision the hard work and skills it takes to actually ‘get’ them.

The prominent G. K Chesterton once said that ‘anything worth doing is worth doing badly’ but if you are anything like me, sucking at anything especially if you have audience is the least favorable experience, no? Other individuals however live by the notion that ‘anything worth doing is worth doing well’. I totally respect that but this is me deciding to literally go against their norms and let my pregnant fingers give birth so badly and together with you my lovely audience raise this baby blog so perfectly, shall we?

The Art of Doing things Badly is Rewarding

Now let’s be realistic, how many times have the fear of being bad at something derailed you so far? I’m guessing plenty. On the other hand, what are the rewards taking that risk has given you up to this far? Maybe plenty, none, or just a few, but it’s okay, ain’t no shame in your game. The society have cultured us to belief that anything worth doing must be done with utter perfection or nothing at all and one way or another we have all fallen puppets to that.

Personally I have procrastinated starting many essential things ranging from loving myself unconditionally, practicing healthy routines and self care, starting many dream businesses, including this blog due to one failure that totally embarrassed me and even my entire family years ago (story for another blog). The failure came after a me getting used to win after win and oh boy, it got me real bad.

Often, my intuition tells me i got this and the other moment that fear of failure comes crawling from the back of my mind with a pocket full of the what ifs and what if nots. I’m still healing and from time to time I do my best to hold myself back but I know that by touching a soul I get more healing.

The Sheer Truth, the Only Way to Perfect is Through Bad

To be honest though, we owe ourselves a huge apology, reckless grace, and absolute grant to do things badly and give failure a brand new definition. How about we fail forward,? because, is it even worth being labelled as failure if you evolve, grow, learn, and bounce back stronger from it? From where I see it, it’s not failure if I show up, it’s not failure if if I make the effort, and more importantly, it’s nothing close to failure until I’ve entirely thrown the towel in. So hey there confetti, fail all you can, suck until you can’t no more because effort begets effort and eventually your moments will add up.

The Stumbling Blocks to Doing it Badly Anyway

Fear of Failure and Judgement

Yea, yea, I too can hear that creep at the back of your mind yelling ‘utaambia nini watu’ and i tell you what, ‘hutahave kuwaambia any, the results will speak for itself na haiwahusu hata hivo’. Each one of us have told themselves various narratives on failure with or without realizing. To some failure feels like the end of the universe and to some it seems like the death but guess what, not doing anything at all is more of giving yourself the green light to fail in advance. On top of that, the society will always have their opinion on you and your life whether your fail or you win, but what’s yours?

Self-doubt

Many at times, the only person hindering you from going for it and attaining your goals is none other than yourself. We fail to realize and tap how great we are by choosing not to belief in our skills and abilities to be ‘good enough’. Additionally, we lack the ability to see that bad has the ability to be good and perfect. Self-doubt can plunge us into a bubble of feeling unready, waiting for the right time, and sadly depression and feeling not good enough no more.

Doing it Badly 101

Productive Mantras– Anything worth doing is worth doing badly. Doing something is way better than doing nothing. It is the progress that really matters, not the perfection. No one is going to hit you in the face if you did it neither will you die.

Broken Crayons Color Best!– As a kid, I’d quickly replace my broken crayons with a complete one because I had the notion that the broken one had long lost it’s worth only to come back to it once I’ve exhausted my stock. Turns out it’d paint just as well, maybe even better. Similar to being bad at something, bad is the chief ingredient of cooking perfection.

Do the Work Yourself!– From where you stand from as the CEO of your own life, you are the best person to tell what could be dragging you down. Go deeper and ask yourself what’s the worst that could happen if you took that shot, would you die, I bet no, well I hope not but how would we know if you didn’t try anyway?

Recognize and Celebrate the Small Efforts– Lies aside, we are human and a little token of appreciation goes a long way, always. How about you do this, set a challenge to do that thing you want and an enticing reward upon achieving every little step and weigh the difference it makes.

Go for Small Beginnings and Aim for Quick Wins– Starting small begins with adopting a new mindset and perception and the idea of failure because honestly, all life battles, big or small are won or lost in the mind. Also, it is important to note that small beginnings accompanied with sane and realistic or even better zero expectations. Like we said, ain’t no shame in your game!

Daily Reminder!– Doing nothing is the ultimate death sentence but those badly done small steps will get you off the hook for sure!

There’s no Growth in Doing the Things we are Perfect in over and over– Let’s put it this way, what if we all got discouraged by falling or comfortable with the first step as toddlers, would we ever grow to walk? definitely no. It is from the messy startups that the most legendary things have been achieved.

So queens and kings, what is that one thing that you’ve been dying to do but the fear of doing it badly has been hindering you from doing it? Is it adopting that new habit, starting that dream business, or even landing that million-dollar job you’ve been eyeing for a minute now. Join me @zaharahbettina94pregnantfingers doing things badly until perfection becomes our second name! And kindly share your ways of giving yourself the capacity to do things badly. Let’s go!

First post, don’t have much memories of my childhood experiences but child! I’d swear this feels scarier than that…

Writing is one of the things I sure feel confident in, makes me wonder what took me so long to post my first blog post. Anyways thank heavens I’m finally on it, right? The major drive for blogging publicly is just simple, my love for writing 🤩. I as well know that by beating procrastination and fear and posting my first blog I might be motivating someone. To you who might be holding yourself back from blogging, allow yourself to write that awful beginner post and let’s make magic baby!. My post will not be limited to any particular niche but will rather be about anything I’ve struggled with or encountered in life that I feel could be of help to anyone out there. Most of my posts will be covering my interests in life which are blogging, fashion & design, writing, beauty, fitness (it’s a journey I’d love to start), positivity, and advice. I’d love to connect with like-minded people, fans, other brilliant writers, and business associates would love with me. I’m growing too, hopefully grow with my fans, so I’m open to both positive and negative comments. I’d appreciate to see my blog run successfully throughout the year having reached and touched as much audience as possible and having gained the ability to monetize my blog. What I love most about my blog is the fact that I get to touch lives while doing what I really enjoy the most, ✍️ writing!#zerotohero#blogging#writing#fashion#design#beauty#fitness#startnow

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Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.

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